Kinesiology Tape
Application Instructions
Thirteen applications, photographed step by step. Find your body area below and work through the strips in order.
Choose A Body Area
Find Your Application
2 Tape Strips Required
Calf
2 Tape Strips Required
Lower Back
3 Tape Strips Required
Neck
2 Tape Strips Required
Quadricep
2 Tape Strips Required
Rotator Cuff
1 Tape Strip Required
Triceps
2 Tape Strips Required, Cut One In Half
Low Back Sacroiliac
2 Tape Strips Required
Shoulder
2 Tape Strips Required, Cut One In Half
Tennis Elbow
3 Tape Strips Required
Ankle
3 Tape Strips Required, Cut One In Half
Full Knee
1 Tape Strip Required
Golfer's Elbow
2 Tape Strips Required
Middle Back